I-TO-I COACHING

1-to-1 Coaching allows for individual work with a trainer in the gym. Brendan is a qualified trainer and his knowledge comes from numerous trainings and is based on the latest trends. In addition to professional knowledge, He also distinguishes himself with great passion and full commitment when working with clients.

What are the 1-1 personal trainings about?

At personal meetings in the gym, Brendan creates a personalized exercise plan, adjusts the intensity of exercise to your options,
and sets the goal of training. He constantly modifies the training program and works on improving your physical fitness.
In addition, you can count on coaching and mental support.

What distinguishes personal training?

Brendan watches over the training technique and makes sure that all exercises are performed correctly and effectively. Takes care of your safety and corrects any errors on an ongoing basis.

What will you achieve with training 1-1?

Individual meetings with trainers will make the exercises more effective. Thanks to this, you will notice the effects of your work faster and achieve your goals.

Incorporating functional strength and conditioning to sculpt the body you desire
and the 
performance you require.

 VERY LIMITED

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