ONLINE COACHING

You don’t have time for personal meetings with a trainer?
Do you live outside London?
It is for you that Brendan offers the option of online coaching.

1. HOW IT WORKS?

6 weeks tailored

 For 6 weeks, with the help of a fitness trainer, you will implement a tailored training plan. At all times you can count on the support and company of an online trainer. Online coaching gives you the opportunity to contact us at any time (24h / day) and in any form. During the video calls, you’ll discuss your training plan, exercise technique, progress, and set more motivating goals. You will also receive a diet template adapted to your energy needs along with the calculated breakdown into macronutrients. You get one 1-1 personal workout at the gym for free, and you can buy another at £ 65.

 

24HR MESSAGING

VIDEO ANALYSIS

4-6HR/WEEK

MACRO CALCULATIONS

FREE DROP IN SESSION

£ 65 AFTER

TAILORED

2. WHAT CAN BE EXPECTED?

If you fully engage in working with a trainer, after 6 weeks you will notice a decrease in weight, increase in muscle mass, achieve a higher level of fitness  and improvement of well-being.
All you need to do is spend 4-6 hours a week on exercise and follow Brendan’s program and diet.

MUSCLE GROWTH

4-6 WORKOUTS PER WEEK

FAT LOSS

BOOST CONFIDENCE

REST DAYS

FEEL GREAT

3. WHAT is YOUR commitment?

=

SEND IN VIDEOS

=

PROGRAM ADHERENCE

=

DISCIPLINE

=

4-6X /WEEK

ONLINE COACHING INQUIRY

13 + 13 =

The administrator of personal data is Brendan Walkin Fitness based in London.
Personal data provided in the form will be processed only to answer the question.
Providing data is voluntary but necessary for contact. Personal data will not be stored.
The recipients of the data will be entities cooperating with the Data Administrator to ensure the correct implementation of the event.
A person has the right to access their data and correct it.
A person has the right to lodge a complaint with ICO when he considers that the processing of his personal data,
violates the provisions of the General Data Protection Regulation of April 27, 2016.
The data will not be processed automatically and will not be transferred to a third country.